“FRIDAY IS GAMES-DAY”
Gameday Warmup
Walk Through S.O.P.
Indi Warmup
Gameday Huddle feat. “THE BLACK PEARL”
3-2-1-Sit up
“SPRINT CHIPPER”
21 MB GHD SITUPS 10/6kg
15 Ground to Overhead 65/42,5kg
9 Over Box Burpees 76cm
finish with a 20m BearCrawl.
Score: Time, Time Cap: 8 Min.
You will have a Judge for this Wod.
“SHOCKER OF THE WEEK” Thursdays WOD of our 1000´s Week. Our butts are as red as these letters. Great Idea “Champ” hope your holidays are gone by soon ; ) Anyway I would do it again. Can´t wait to hit the 1000´s final Saturday. 1000 WBS.
“QUOTE OF THE WEEK”
“Hast Dich da mit den Nullen verhaut oder was ist los…?” Monika zu Gregor auf WhatsApp nach Bekanntgabe der 1000´s Week.
“1000´s Week” Final (Friday or Saturday)
1000 WallBallShots 10/6kg No Time Cap.
We will open the Gym Saturday at 8:30h for this Final 1000WBS, feel free to join this Final Challenge!