CrossFit Salzburg

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CrossFit-Salzburg

09.08.2013 3D GYM MOD426

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“FRIDAY IS GAMES-DAY”

Gameday Warmup

Walk Through S.O.P.

Indi Warmup

Gameday Huddle feat. “THE BLACK PEARL”

3-2-1-Sit up

“SPRINT CHIPPER”

21 MB GHD SITUPS 10/6kg

15 Ground to Overhead 65/42,5kg

9 Over Box Burpees 76cm

finish with a 20m BearCrawl.

Score: Time, Time Cap: 8 Min.

You will have a Judge for this Wod.

“SHOCKER OF THE WEEK” Thursdays WOD of our 1000´s Week. Our butts are as red as these letters. Great Idea “Champ” hope your holidays are gone by soon ; ) Anyway I would do it again. Can´t wait to hit the 1000´s final Saturday. 1000 WBS. 

“QUOTE OF THE WEEK”

“Hast Dich da mit den Nullen verhaut oder was ist los…?” Monika zu Gregor auf WhatsApp nach Bekanntgabe der 1000´s Week. 

“1000´s Week” Final (Friday or Saturday)

1000 WallBallShots 10/6kg No Time Cap.

We will open the Gym Saturday at 8:30h for this Final 1000WBS, feel free to join this Final Challenge!

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