Trainer Warmup 10 Min.
Skill: Box Squat Back Rack 50cm Box 20 Min.
Competition: 3-3-3-3-3 work up to a 3RM
Fitness: 5-5-5-5 work up to 5 heavy and excellent unbroken Reps.
4 Rounds of 3 Min.
12 Backsquats 60/40kg//40/25kg
Amrap Pushups HR
Rest 2 Min. after each Round
Cannot use Racks in this Wod.
OMG legs again? WTF? They still burn from yesterday! Whenever you catch yourself looking for excuses why you can´t do this or that. Watch that Video! Thanks Reini for the tipp.
Listen to 8:55 I´m lovin´ it! No mater what… if your nose bleeds… you don´t feel like it….you got aches and pains…it´s still your motha fuckin set (WOD), let´s get it done.