Trainer Warmup

Skill: Muscle Up (Progressions)

Tabata this:

Top2Top seated Muscle Ups
Bottom 2 Bottom Airsquat
Top2Top PushPress 32,5/20kg

Rest 1 Min. between Tabatas
Score: Reps low Score

3D-GYM „CHAMPIONS DAY“ Samstag 14.er Juli 10:00h Salzburg, Austria;
Sign up in the Gym. Registration closes Wednesday!

CrossFit Games 2012 13-15 July L.A., Cal. (Registration closed ; ))

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