CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

09.05.2014 3D GYM MOD522

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“FRIDAY IS GAMEDAY”

After all Qualifying Action it´s time for a real CrossFit Bench Mark WOD again.

Congratulations to Bekki, Gregor, Rudi and Ben who qualified for Cry Me A River Finals 2014 Ilshofen, Germany. Proud you guys represent CrossFit Salzburg!

Gameday Warmup

Walk through S.O.P.

Indi Warmup.

Gameday Huddle feat. “The Black Pearl”

3-2-1-Squaaaat

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 60/42,5kg

Score: Time. Time Cap.: 16 Min. 

Sub for 7 Muscle Ups all categories: 21 Pullups+ 21 Dips. (Use Boxes for Dips.) Fitness: 42,5kg/30kg

“THE ORIGINAL OF THE WEEK”: 

…Please be seated, the history lesson has begun. Those of you who have been involved in the sport for some time probably remember these ladies from the early YouTube videos all those years ago.

These ladies are the Real OG’s of CrossFit.

In this video you see Nicole Carroll, Eva Twardokens, and Annie Sakamoto. They are performing the WOD called “Nasty Girls”.

“QUOTE OF THE WEEK”

“My weight worried me a few years ago and I wanted to be lighter to help my gymnastics. I got lighter and weaker….funny that.
So, I just improved my gymnastics…” “BIG MAC” Chad McKay,  Height: 6’1″ (1,85cm) Weight: 225lbs (102,5kg)

Notable Acheivements
2013, TEAM WORLD member/winner
2013, World CrossFit Games (11th)
2013, Australia Regionals (2nd)

2012, World CrossFit Games (9th)
2012, Australia Regionals (1st)

2010, World CrossFit Games (12th)

 

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