Warming: Mobility

Skill: 3 x max Reps. Kipping Pull Ups

Reebok Crossfit Fitness Championships 2012 online Qualification WOD

12 Min Amrap
10 DB Thrusters 20/10kg (DB…Kurzhanteln)
10 Box Jumps 60/50cm
See Video for Standards (Make sure you lock out on thrusters and open hips on Box Jumps, no lock out=no rep.!)
WOD Standards

Scores:
AndiDiwald: 120 Reps. rxd