Trainer Warm Up 10 min.

10 Min Skillwork HandStand Push Ups Partner

FRIDAY IS GAMEDAY

LEAVE IT ALL IN THE GYM! 

30 DB CLEAN & JERK 16/10kg
30 Walking Lunges
20 DB CLEAN & JERK 16/10kg
20 Walking Lunges
10 DB CLEAN & JERK 16/10kg
10 Walking Lunges

Video:
httpv://youtu.be/p4tchp4F45M
Scores:
Anita: 5:40 min 8kg
Dieter: 8:33 min 14kg
Monika: 7:03 min 6kg
Bekki: 6:03 min rxd
Daniel: 7:01 min 14kg
AndiDiwald: 5:33 min rxd