Trainer Warm Up 15 Min.
SKILL: Tempo Front Squats: 5 sec down 5 sec. at bottom then stand up explosively. (15 Min.)
Competition/ Fitness: 3-3-3-3-3 climbing. Use Racks. Work in teams.
3 rounds for time of:
185-lb. deadlifts, 21 reps
185-lb. front squats, 9 reps
Score: Reps. Scale weights as needed. Cannot drop the bar!!!