Trainer Warmup 10 Min.
Skill: Floor Press 15 Min work up to a 1 Rep. Max.
75 walking Lunges
Score:Time Cap 12Min.
Rest exactly 3 Min. then
5 Rounds of
15 walking Lunges
Score:Time Cap: 12 Min.
Dieter´s Invitational 2013
First of all Thank You Dieter and Steffi for a FUN DAY full of sun, delicious food(100% Paleo of course), an outstanding location and most of all great people. This Day felt like a complete 2 weeks all inclusive holiday!
The Challenging Team, Chris, Niki, Phil, Rudi and the Champ himself Gregor grinded out their first Invitational victory in 3 tight Wods. Wod 1 was decided by only 1 Ring Dip with a lot of emotions going on in between both teams, which resulted in a 10 Point lead for the Challengers. They continued their run in Wod 2 finishing with a 6:4 score. Wod 3 finally dominated by the host´s team scoring 20:15.
Final Score: Challengers 31 vs. Dieter´s Team 24 (…this not only sounds like a Football result, it also felt like being back on a team again)
Congratulations to the Challengers! Video in progress… Don´t miss it!