“Friday is GAMEDAY!”
Whenever You want to turn on your A-Game, ask Yourself:
Who am I?
then answer: I AM A CHAMPION!
Repeat this 3 times in a row without catching breath!
and then simply Finish Strong! – Coach Andi
Trainer warmup 15 Min.
Walk through Movements 15 Min.
Official 3D-GYM -CrossFit Salzburg- GAMEDAY Intro! The black pearl.
At the end of the Intro ask Yourself! Who am I?
3-2-1- Gooooo!
5 Rounds for Time of:
50 Double Unders or 150 Single Unders
15 OverheadSquats 42,5kg/30kg
TimeCap: 25 Min!
Rockies:
5 Rounds for Time
50 Single Unders
10 OverheadSquats @ trainer´s advise