“Friday is GAMEDAY!”

Whenever You want to turn on your A-Game, ask Yourself:
Who am I?
then answer: I AM A CHAMPION!
Repeat this 3 times in a row without catching breath!
and then simply Finish Strong! – Coach Andi

Trainer warmup 15 Min.

Walk through Movements 15 Min.

Official 3D-GYM -CrossFit Salzburg- GAMEDAY Intro! The black pearl.

At the end of the Intro ask Yourself! Who am I?

3-2-1- Gooooo!

5 Rounds for Time of:

50 Double Unders or 150 Single Unders
15 OverheadSquats 42,5kg/30kg

TimeCap: 25 Min!

Rockies:

5 Rounds for Time

50 Single Unders
10 OverheadSquats @ trainer´s advise