CrossFit Salzburg

Physiotherapie | Training | Sport


08.05.2014 3D GYM MOD521


Trainer Warm Up 15 Min.

Skill: Snatch Balance (15 Min.)

Competition: Warm Up, then On the 90´s x 5: 3 Snatch Balance @ 70-80% 1 RM Snatch. from Racks. Work in teams.

Fitness: Warm Up then On the 90´s x 5: 3 Snatch Balance. focus on footwork. No Racks. Work in teams.


15-12-9-6-3 TTB

5-4-3-2-1 Squat Snatch 60/40//40/25kg

Score: Time. Time Cap: 15 Min. For Fitness Class Power Snatch plus OHS is acceptable. Cannot Drop the Bar!!!

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