Trainer Warm Up 15 Min.
Skill: Snatch Balance (15 Min.)
Competition: Warm Up, then On the 90´s x 5: 3 Snatch Balance @ 70-80% 1 RM Snatch. from Racks. Work in teams.
Fitness: Warm Up then On the 90´s x 5: 3 Snatch Balance. focus on footwork. No Racks. Work in teams.
WOD:
15-12-9-6-3 TTB
5-4-3-2-1 Squat Snatch 60/40//40/25kg
Score: Time. Time Cap: 15 Min. For Fitness Class Power Snatch plus OHS is acceptable. Cannot Drop the Bar!!!
