Warming: Trainer 15 Min.
Skill:
1a: Shoulder Press 10-8-8-6-6
1b: Super!Strict Pull Ups 10-8-8-6-6
20 Minutes Time for Completion.
AMRAP 9 Min.:
50 AirSquats
Bear Crawl L.O.G.
25 SDLHP 32/24kg KB
Bear Crawl L.O.G.
"He just finished this Workout"
Scores:
7am
Robert: P 27kg / 3R+16 SDLHP @20kg KB
Dino: P 17kg/ 2R+15SDLHP @20kg KB
Christian: P 30kg/ 2R+22SDLHP@20kg KB
Anita: P 20kg/ 2R+21SDLHP rxd
8am
Steffi: P 10kg/ 3R+1,5m Bear Crawl @16kg (30 Squats)
Mangi: P 20kg/2R+25SDLHP@20kg KB
AndiDiwald#10: P 50kg/ 3R+L.O.G(20m)Baer Crawl rxd
Clemens: P 40kg/ 3R+17 Squats @ 16kg KB
18:30
Thomas: P 40kg/ 2R+30Squats@24kg KB
Christiane: P 17kg/ 3+42Squats@16kgKB
Veronika: P 12kg/ 2R+23Squats@12kgKB
19:30
Bekki: P:20kg/2R+23Sdlhp rxd
Roli: P 30kg/2R+15Sdlhp 20kg
Bernd: P 25kg/2R+9 Sdlhp @16kg KB
