Trainer Warm up: 10min WholeBody Mobility work on WholeBody Movements, Warrior to Overhead Squats;

10 Min Skill: Single heavy Turkish Getups;

3 Runden:
21 WallBall Shots 10/6kg @ 3Meter Target
21 Down & Ups (Hips on the ground and fully extended on top)

Rest 2 Min in between rounds, Shoot for your fastest Rounds possible ;

Score: R1,R2,R3;

Demo TGU:
httpv://youtu.be/igLmMIdexSM
Demo Video WB D&Up folgt:
httpv://youtu.be/a-pJVDlbHYA

Scores:
Dieter: TGU 16links 24rechts, 1:43, 1:43, 1:41 @6kgBall
AndiDiwald: TGU 32rechts/links, 1:51, 1:43, 1:45 rxd