CrossFit Salzburg

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CrossFit-Salzburg

08.01.2014 3D GYM MOD686

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Friendly Reminder: 2015 Gym Schedule is life today


Trainer Warm Up 15 Min.

Skill: Hang Power Clean

10 Min. to build to a 3 RM Hang Power Clean. Focus on bar path. No Biceps curling ; )

“WOD” (CFM, 25 Min.)

5 Rounds

2:30 min work / 2:30 rest

  • 5 Hang Power cleans 61/42,5//42,5/30kg (RX+: 75kg/50kg)
  • 10 Bar facing burpees 
  • Max calories on the Rower (optional Ski Erg and Assault Bike for Competitors)

Score: Cal. of all Rounds. Each Round is an All Out Sprint!!! You get plenty of time to recover



 


Want to share your story of becoming a better version of yourself at CrossFit Salzburg and have it documented in a video to inspire others.

Want to volunteer. Please email Andi @ info@3d-praxis.at


Congratulations Marcel winning the Zagreb Slalom Triple! Way to go, keep up your Beast Mode.

Picture courtesy: AP

Picture courtesy: AP

Somehow this pic. reminds of Marcel´s  victims  competition. (Although there are a million other factors why he is #1!)

Picture Courtesy by: BSN

Picture Courtesy by: BSN

 

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