Friendly Reminder: 2015 Gym Schedule is life today
Trainer Warm Up 15 Min.
Skill: Hang Power Clean
10 Min. to build to a 3 RM Hang Power Clean. Focus on bar path. No Biceps curling ; )
“WOD” (CFM, 25 Min.)
2:30 min work / 2:30 rest
- 5 Hang Power cleans 61/42,5//42,5/30kg (RX+: 75kg/50kg)
- 10 Bar facing burpees
- Max calories on the Rower (optional Ski Erg and Assault Bike for Competitors)
Score: Cal. of all Rounds. Each Round is an All Out Sprint!!! You get plenty of time to recover
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Congratulations Marcel winning the Zagreb Slalom Triple! Way to go, keep up your Beast Mode.
Somehow this pic. reminds of Marcel´s
victims competition. (Although there are a million other factors why he is #1!)