Quick Update on what’s going on @ CFKP
8 Min. To Establish your 1 RM Power Clean
Rest 2 Min.
8 Min. Amrap Power Clean @ 90%RM
Coaching Point: Elite class Scores 30+ Reps.
Focus on maintaining Perfect Form on Heavy Reps.
Cashout 5 x 50m Prowler Push @185 LBS (actually it was 6 Rounds Since someone has to Drag the Prowler back ; )
All you Football pros know what it means pushing the Prowler.
Haven’t pushed One since years @ least it Feels like I haven’t pushed any in my Life.
Can’t wait to get Out of bed tomorrow…
Mike König aka “Kansas” @ 125kg Power Clean