“FRIDAY IS GAMEDAY”

Wir erweitern den Kursplan. Freitag morgens ab sofort 2 Gameday Kurse, 7:00h + 8:00h abends wie gewohnt 18:30h, 19:30h. We ad another class Friday morning. 7am + 8am
An Feiertagen finden keine Kurse statt. Samstag geschlossen 08.12.2012 Verbringt den Tag mit Euren Liebsten!
Holidays are holidays gym is closed! Stay away from the Gym! Enjoy your family.

Individual Gameday Warmup

Walk through S.O.P.

Gameday Huddle feat. The Black Pearl

3-2-1 Liiiiiffffttttt

CrossFit´s “Diane”

21-15-9
DL 100/60kg
HSPU

Score: Time (Time Cap: 12 Min.)

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
― Jack LaLanne

Spealler @ the regionals, Diane 1:52 min.
httpv://youtu.be/NEnxB3EF6cE