CHAMPIONS DAY V EVENT 3 Video:
Trainer Warmup 15 Min.
Strength/Strength: Hang Muscle Snatch/Weighted Pullup
Competition: 16 EMOM
ODD: 5 Hang Muscle Snatch, heavy and excellent. Control your load!
Even: 5 Weighted Pullups 10-20kg Dumbbell between thighs. Choose a weight which let´s you move unbroken the first round, then break the 5´s down into singles if necessary. Go heavy you got 1 Min to complete 5 Reps.!!!
Fitness: 16 EMOM
ODD: 7 Hang Muscle Snatch moderate weight and excellent. Control your load!
Even: 7 Strict Pullups scale as needed
G2OH 20/15kg//15/10kg Plate (Plates surface parallel to roof in finishing Position)
Burpees (Clap behind Head)
Score: TIME, Hit it hard, go all the way unbroken! TC: 12 Min.!
Movement Demo at the CFSBG Lab.:
ATHLETES, REGISTERED FOR “BATTLE OF LONDON” ONLY!
We made up 2 extra hours for completing QUALIFIER 1 when dropping is permitted.
Friday 5:30pm and Saturday 9am. Sign up on the Gym Board.