CrossFit Salzburg

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CrossFit-Salzburg

07.10.2013 3D GYM MOD376

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CONGRATULATIONS to our Athletes that competed at the “EARLY AUTUMN GAMES” in Graz.
Gregor finished 4th and Loidl A. 6th “RX´D Category” aswell as Tom Berger made the Podium as 3rd “SCALED Category”
Thanks Guys for representing CrossFit Salzburg in Graz!

The next Competition is ahead. This Saturday “ROCKTOBER CHALLENGE” at CrossFit Innsbruck.
This is an invitational Team Competition. Spectators are welcome in Innsbruck!
Athlete´s to represent CrossFit Salzburg where chosen by 3 different aspects. 1. Peformance on resent Qualifier and Gameday Wods. 2.Consistency and Evolution.3. Mentality and Community Spirit.
RXD (Rockstar) Category:
Team CFSBG I:
Sonja Jungreithmayr
Gregor Herbst
Oliver Pyerin
Andi Diwald C

Team CFSBG II:
Chrissy Schröcker
Christian Petriczenko
Florian Stuchlik
Niki Selner C

Newcomer Category:
Manu Steiner
Robert Oberst
Dieter Kaltenbrunner
Tom Landertinger C

Athletes marked “C” are TeamCaptains which means you are leading and coordinating your pack! You are responsible for organizing your athlete´s responsibilities in the Events, especially on Event 1 and 3. You will find different athlete types in your team so it shouldn´t be to hard to figure out their strengths. If you need help, let me know. Athlete´s do have Open Gym Access all week to prepare. HC Andi

Trainer Warmup 10 Min.

Strength/Conditioning: “PUSHUP SALLY”… . OMG.(10 Min.)

Walk through S.O.P. (10 Min.)

4 Rounds each Station 40sec.Intensity 20sec.Rest (20 Min.)

– Double Unders/Singles
– Ring Rows
– Over Box Jumps 60/50cm
– Handstand Hold
– Farmers Carry 10m Shuttle 32/24kg

Score: Total Reps. Competitors stay unbroken on each Station throughout 4 Rounds.

SV SCHÖLZ ATHLETIC TRAINING at CFSBG


 

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