“FRIDAY IS GAMEDAY!”

Individual Gameday Warmup + “Burgener Warmup” 15 Min.

Walk through Standards

Gameday Intro 3-2-1-Goooo

CrossFit´s Nasty Girl “ISABEL”

30 Snatches for Time 60/40kg
Score: Time (You will have a Judge for this Workout)

Alesandro Zanardi “What a Champion!”

Lipson vs. Everett @ the 2010 CrossFit/USAW Open
httpv://youtu.be/BB-S_D8pLAE