“FRIDAY IS GAMEDAY!”
Individual Gameday Warmup + “Burgener Warmup” 15 Min.
Walk through Standards
Gameday Intro 3-2-1-Goooo
CrossFit´s Nasty Girl “ISABEL”
30 Snatches for Time 60/40kg
Score: Time (You will have a Judge for this Workout)
Alesandro Zanardi “What a Champion!”
Lipson vs. Everett @ the 2010 CrossFit/USAW Open
httpv://youtu.be/BB-S_D8pLAE