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Trainer Warm Up 15 Min.
Skill: 15 Min.
Complex of: Power Snatch+ Hang Power Snatch (+ Snatch Balance.)
Competition: Warm up to a heavy Complex then 7 Min EMOM 1 Complex (+ Snatch Balance). heavy and solid. Work in teams. No Drops.
Fitness: Warm up to a heavy Complex then 7 Min EMOM 1 Complex. heavy and solid. Work in teams. No Drops.
WOD (19 Min.)
7 1-Minute Rounds of:
5 TnG Power Snatch 50/35//35/25kg
Max. Reps. Burpees
Rest 2 Minutes between Rounds.
Score: Burpees of each Round. Scale weights as needed. No Drops.