CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

07.08.2014 3D GYM MOD582

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FRIENDLY REMINDER: “THE AUSTRIAN CHAMPIONS DAY 2014” registered Athlete´s, please update your athlete´s profile for affiliation. CrossFit Salzburg Athletes select CrossFit Salzburg Affiliate. Thank You!

Trainer Warm Up 15 Min.

Skill: 15 Min.

Complex of: Power Snatch+ Hang Power Snatch (+ Snatch Balance.)

Competition: Warm up to a heavy Complex then 7 Min EMOM 1 Complex (+ Snatch Balance). heavy and solid. Work in teams. No Drops.

Fitness: Warm up to a heavy Complex then 7 Min EMOM 1 Complex. heavy and solid. Work in teams. No Drops.

then

WOD (19 Min.)

7 1-Minute Rounds of:

5 TTB

5 TnG Power Snatch 50/35//35/25kg

Max. Reps. Burpees

Rest 2 Minutes between Rounds.
Score: Burpees of each Round. Scale weights as needed. No Drops.

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