Trainer warmup 10 Min.

Skill: BackSquat 3-3-3 AHAP (20. Min)

then… Couplet of:

10-9-8-7-6-5-4-3-2-1 Thrusters 42,5/30kg
1-2-3-4-5-6-7-8-9-10 Toes 2 Bar (sub weighted Situp)
Time Cap: 15 Min.

Stress is not an Option!

httpv://youtu.be/nVcHsLJqvlE