CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

07.07.2014 3D GYM MOD559

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Trainer Warm Up 15 Min.

Skill: 10 Min. Handstandwalk Practise

Spend as much time on your hands at your most difficult progression.

WOD

In teams of 2

Amrap 20 Min.

10 Toes To Bar

15 Box Jumps 60/50cm

20 Wallballs 10/6kg 3,05cm

Score: Reps. 1 Round equals 45 Reps.

One athlete working at a time, completing all reps at station. i.e.:Partner A does 10 TTB then Partner B does 15 BJ, Partner A 15 WallBalls, Partner B 10 TTB …

Scale movements as needed.

 

 

 

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