“FRIDAY IS OPEN 14.2”
Bring it on… We are ready for 14.2. As you all recognized each Rep. puts you up the leader board in huge steps. 1 Rep more or less put you up to 300 places on the world wide leader board in 14.1. So make sure you give it all you´ve got and make every Rep. count!
Walk through S.O.P.
Gameday Huddle feat. “The Black Pearl”
3-2-1-Leave it all in the Gym!
“OPEN WOD 14.2”
Meet our Community: Tom Ansperger
“Inspiration of the Week”
Last two inspirations were about reducing body fat. This one is about increasing Bodymass, muscles respectively.
Tom: 1 year ago weighting 63kg.
Thanks Tom for your inspirational body transformation. Putting 13kg muscles on you and gaining massive strength numbers (Tom gets a 60kg Overhead Squat easily ) shows of your commitment to excellence. You are a true inspiration for everyone trying to get bigger.
“QUOTE OF THE WEEK”
>>>”TO GIVE ANYTHING LESS THAN YOUR BEST IS TO SACRIFICE THE GIFT”<<< unknown