CrossFit Salzburg

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CrossFit-Salzburg

07.03.2014 3D GYM MOD479

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“FRIDAY IS OPEN 14.2”

Bring it on… We are ready for 14.2. As you all recognized each Rep. puts you up the leader board in huge steps. 1 Rep more or less put you up to 300 places on the world wide leader board in 14.1. So make sure you give it all you´ve got and make every Rep. count!

Gameday Warmup

Walk through S.O.P.

Heat Division

Gameday Huddle feat. “The Black Pearl”

3-2-1-Leave it all in the Gym!

“OPEN WOD 14.2”

Score: Reps.

Meet our Community: Tom Ansperger

“Inspiration of the Week”

Last two inspirations were about reducing body fat. This one is about increasing Bodymass, muscles respectively.

Tom: 1 year ago weighting 63kg.

Tom A. 02.03.2013 Bodyweight 63kg

Tom A. 02.03.2013 Bodyweight 63kg

Tom A. 01.03.2014 at Bodyweight 75g

Tom A. 01.03.2014 at Bodyweight 75g

Thanks Tom for your inspirational body transformation. Putting 13kg muscles on you and gaining massive strength numbers (Tom gets a 60kg Overhead Squat easily ) shows of  your commitment to excellence. You are a true inspiration for everyone trying to get bigger. 

“QUOTE OF THE WEEK”

>>>”TO GIVE ANYTHING LESS THAN YOUR BEST IS TO SACRIFICE THE GIFT”<<< unknown

 

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