CrossFit Salzburg

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CrossFit-Salzburg

07.02.2014 3D GYM MOD459

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“FRIDAY IS GAMEDAY”

21 Days until OPEN WOD 14.1

Ready to register?

Gameday Warmup

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat. “Black Pearl”

3-2-1-Preesssss

Open WOD 13.2

AMRAP 10 Min.

5 STOH 52,5/35kg
10 Deadlifts 52,5/35kg
15 Box Jumps 60/50cm

Fitness: 42,5/25kg

Score: Reps.

“SHOCKER OF THE WEEK”

Broncos loose 8:43 to the Seattle Seahawks in Superbowl XLVIII. For all you Broncos Fans out there, here is at least a fun part for us from SuperBowl XLVIII. TOP 10 Commercials

“QUOTE OF THE WEEK”

>>> Athletes Eat And Train, They Don´t Diet And Exercise”<<<

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