CrossFit Salzburg

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CrossFit-Salzburg

08.02.2012 3D GYM MOD63

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Warming HEATING: 2 Run 800m uphill downhil
Skillwork FrontSquat: Ghd Blank sunny side up, upside down-Core Strength;
Ring holds-remain external rotation shoulders= elbows up->front Squat

“3D Weekly Fitness Challenge”
Wieviel % deines Körpergewichts kannst du Box Squatten(Bar in front)?
1-1-1-1-1-1-1 Box FrontSquat

Anita: 83 % (60/50)

Emanuel Fighting Gravity.

Lisa: 73% (62/45)
Doris:86% (58/50)
Emanuel:123% (85/105)
Clemens: 130% (92/120)
AndiDiwald: 129% (93/120)

Zu den Videos:
Demo: Ghd Blank Sunnysideup
httpv://youtu.be/N8_GGosMho8
Elbows Up Mangi-Excellent!
httpv://youtu.be/uHrP25opQEw
Lisa 45kg:
httpv://youtu.be/hE3gv-4tsE4
Anita:
httpv://youtu.be/VKBTvXQqSbc
Doris 50KG! BoxFrontSquat!
httpv://youtu.be/oKNl-7r7LQE
Clemens nails 115kg
httpv://youtu.be/cvggjZaFqYM
Andi finally misses 125kg
httpv://youtu.be/kdrmGY2ZYiM

 

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