Trainer Warmup 10 Min.

Skill: 20 Min to establish a 1RM Deadlift

then

3 Rounds for time of:
10 Deadlifts @ 60%1RM
50 Double Unders
Score: Time
If  you can´t do Double Unders sign up for „Bekki´s Rope Skip Seminar“: 17.10.2012 11:15 – 13.00h @ 3D-GYM -CFSBG-

Rest 5 Min.
then
3 x ME UB „Milk Your Goat“ Rest as needed (ME…max effort, UB…unbroken)

Preparing for the week, just another way to organize your nutrition:
httpv://youtu.be/qqgOpgpdAAA
Part2
httpv://youtu.be/44–YUh47Ls