CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

06.08.2012 3D GYM MOD186

| 0 comments

Trainer warmup 10 Min.

Skill: The Dark Night rises 3-3-2-2-1-1 “BATGUs” (20 Min.)

“FLY LIKE BATMAN” Spread your wings-Fly-Push up after Landing_Amrap 12 Min.

12 SDLHP 24/16kg  “Spread your wings, Elbows high and outside!”
9 PullUps “FLY”
6 Chest Slapping PushUps “Push up after Landing, clean your hands on your chest cause´ Batman wears gloves we do not”

Score: Rounds and Reps. 

Was es kostet BATMAN zu sein. 

Popcorn zu Batman? sicher nicht. Rudi´s BAT-CAKE natürlich! …sollte Cineplexx unbedingt am Kiosk anbieten!!!

Well, let´s start with this Workout at first step!

Schreibe einen Kommentar

Follow by Email