Trainer warmup 10 Min.

Skill: The Dark Night rises 3-3-2-2-1-1 „BATGUs“ (20 Min.)

„FLY LIKE BATMAN“ Spread your wings-Fly-Push up after Landing_Amrap 12 Min.

12 SDLHP 24/16kg  „Spread your wings, Elbows high and outside!“
9 PullUps „FLY“
6 Chest Slapping PushUps „Push up after Landing, clean your hands on your chest cause´ Batman wears gloves we do not“

Score: Rounds and Reps. 

Was es kostet BATMAN zu sein.