“FRIDAY IS GAMEDAY”

Gameday Warm Up

Walk through S.O.P.

Indi Warm Up

Gameday Huddle feat. “The Black Pearl”

3-2-1-Runnn

“Mallorca Friday Night Throwdown”

800m Run
30 Toes to bar
30 Burpees over the box 24/20″
30 Wall balls
30 Kettlebell swings 32/24kg
30 Front rack lunges 40/25kg
800m Run

Score: Time or Reps.. Time Cap 30 Min.

“SHOCKER COMPETITION OF THE WEEK”

SEE YOUR CROSSFIT SALZBURG ATHLETES COMPETE LIVE

CrossFit Salzburg is sending 3 Teams to Prague to compete in the “PRAGUE TEAM BATTLE”. See your CrossFitters compete live via lifestream from Prague.

>Click here< Coverage starts Saturday 9am.

“QUOTE OF THE WEEK”

“An old friend of mine used to say, ‘It’s OK to pray for a ditch but don’t be afraid to pick up a shovel.'”

To Read the story behind this quote: >Click here<