“FRIDAY IS GAMEDAY”
Gameday Warm Up
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. “The Black Pearl”
“Mallorca Friday Night Throwdown”
30 Toes to bar
30 Burpees over the box 24/20″
30 Wall balls
30 Kettlebell swings 32/24kg
30 Front rack lunges 40/25kg
Score: Time or Reps.. Time Cap 30 Min.
SHOCKER COMPETITION OF THE WEEK”
SEE YOUR CROSSFIT SALZBURG ATHLETES COMPETE LIVE
CrossFit Salzburg is sending 3 Teams to Prague to compete in the “PRAGUE TEAM BATTLE”. See your CrossFitters compete live via lifestream from Prague.
>Click here< Coverage starts Saturday 9am.
“QUOTE OF THE WEEK”
“An old friend of mine used to say, ‘It’s OK to pray for a ditch but don’t be afraid to pick up a shovel.'”
To Read the story behind this quote: >Click here<