“FRIDAY IS GAMEDAY”
Gameday Warm Up
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. “The Black Pearl”
3-2-1-Runnn
“Mallorca Friday Night Throwdown”
800m Run
30 Toes to bar
30 Burpees over the box 24/20″
30 Wall balls
30 Kettlebell swings 32/24kg
30 Front rack lunges 40/25kg
800m Run
Score: Time or Reps.. Time Cap 30 Min.
“SHOCKER COMPETITION OF THE WEEK”
SEE YOUR CROSSFIT SALZBURG ATHLETES COMPETE LIVE
CrossFit Salzburg is sending 3 Teams to Prague to compete in the “PRAGUE TEAM BATTLE”. See your CrossFitters compete live via lifestream from Prague.
>Click here< Coverage starts Saturday 9am.
“QUOTE OF THE WEEK”
“An old friend of mine used to say, ‘It’s OK to pray for a ditch but don’t be afraid to pick up a shovel.'”
To Read the story behind this quote: >Click here<