Trainer Warmup 15 Min.

Strength: Press-Push Press- Jerk (15 Min.)

Competition: 5 Sets of: 3 Press- 3PushPress-3 Jerks. 15 min to climb up to a heavy Complex.

Fitness: 5 Sets of: 3 Press- 3PushPress-3 Jerks. 15 min to climb up to a solid Complex.

WOD

3 Rounds for time

10 STOH 60/40//40/25kg

15 Box Jumps 60/50cm

Run 400m

Score: Time. Time Cap.: 15 Min.