Trainer Warmup 15 Min.
Strength: Press-Push Press- Jerk (15 Min.)
Competition: 5 Sets of: 3 Press- 3PushPress-3 Jerks. 15 min to climb up to a heavy Complex.
Fitness: 5 Sets of: 3 Press- 3PushPress-3 Jerks. 15 min to climb up to a solid Complex.
WOD
3 Rounds for time
10 STOH 60/40//40/25kg
15 Box Jumps 60/50cm
Run 400m
Score: Time. Time Cap.: 15 Min.