Announcement: CHAMPIONS DAY IV Sat. JUNE 22nd 2013
20 Min. Trainer Warmup + Mobility + Core Prep.
then No excuses (30 Min. Time Cap.)
100 Burpee Pullups
Bar should be out of reach. Badass Ninjas may use Rings.
2 BADASS GIRLS
Laura and Lisa finished their Salzburg Marathon 28th and 52nd.
Thank you for representing our Gym! Congrats to everybody else we have seen some other CrossFitters run.
