DOUBLE UNDER SEMINAR THIS SATURDAY. Only 2 Spots left. Safe yours now. Email or Sign up on the Gym Board.
Friendly Reminder: THIS FRIDAY 6am CLASS. Feel free to join us!
Trainer Warmup 15 Min.
Skill: Clean Complex: Power Clean – Hang Squat Clean – Squat Clean. (20 Min.)
Competition: 10 climbing Sets of todays Clean Complex.
Fitness: 10 sets at light weights for consistency of todays Clean Complex.
then Open Prep.
WOD “Black and Blue” (by Bergeron)
5 Rounds for time of:
10 Power Cleans
Score: Time. Do not exceed loads, supposed to be a high metcon. Stay unbroken alap.
Flo S. demos the Squat Clean (8/2013)
“MEET THE CFSBG COMMUNITY”:
You think “Danny Broflex” looks awesome. Well he does, unless you met “MAX FLEX”.
Now this is our Awesome. “MAX FLEX”, CFSBG Member since 2013.
Craziest WOD: Did 2014 Burpees in 1 day!
Eat that Danny Broflex!
The Intention of this article is not making fun of anyone, its just comedy… You know, humor…