DOUBLE UNDER SEMINAR THIS SATURDAY. Only 2 Spots left. Safe yours now. Email or Sign up on the Gym Board.
Friendly Reminder: THIS FRIDAY 6am CLASS. Feel free to join us!
Trainer Warmup 15 Min.
Skill: Clean Complex: Power Clean – Hang Squat Clean – Squat Clean. (20 Min.)
Competition: 10 climbing Sets of todays Clean Complex.
Fitness: 10 sets at light weights for consistency of todays Clean Complex.
then Open Prep.
WOD „Black and Blue“ (by Bergeron)
5 Rounds for time of:
10 Power Cleans
10 Burpees
Competition: 60/40kg
Fitness: 40/25kg
Score: Time. Do not exceed loads, supposed to be a high metcon. Stay unbroken alap.
Flo S. demos the Squat Clean (8/2013)
„MEET THE CFSBG COMMUNITY“:
You think „Danny Broflex“ looks awesome. Well he does, unless you met „MAX FLEX“.
Now this is our Awesome. „MAX FLEX“, CFSBG Member since 2013.
Craziest WOD: Did 2014 Burpees in 1 day!
Eat that Danny Broflex!
„Max Flex“ (This Pic is real! No Photo shop Fake, we got evidence!)
The Intention of this article is not making fun of anyone, its just comedy… You know, humor…
