SUPER BOWL XLVI

Warm up and play like a Pro! 

4 Quarter @ 3 Minutes of Performance on:

Q1:Push Press 30/20kg Bar can not drop under Shoulders 3 Burpee Penalty, 10 Presses=1 Point
Rest 1min.
Q2:Side 2 Side Jumps over RBK Low, 3 right+left = 1 Point

3 Min Halftime. Unfortunately Madonna will not make it there!

Q3:1 neutral2Handstand + 5 Airsquats, 1Round=1 Point
Rest 1 Min
Q4:Farmers Carry 10yards 2 x 30/20kg Hantel, 10Yards=1Point

Be patient- Know your motor-Finish Strong on every Rep.-Score on one play at a time!

I firmly believe that any wo/man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.
Vince Lombardi

Demo Q1:
httpv://youtu.be/n-F5ue73uUc
Demo Q2:
httpv://youtu.be/VPoG7tL_-RU
Demo Q3:
httpv://youtu.be/rGR_D38czjM
Demo Q4:
httpv://youtu.be/u6BtgMiYrdE

 
Scores:
Monika: 4/12/14/6 (15kg) 36 Points
Michi: 5/12/16/5 (17,5) 38 Points
Clemens: 7/12/15/11 rxd 45 Points
AndiLoidl: 6/26/18/10 rxd 60 Points
AndiDiwald: 7/21/18/12 rxd 58 Points

Post Workout Meal ; )

Foto: Nicolas Egerding;gepostet von Anita