CrossFit Salzburg

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CrossFit-Salzburg

05.12.2014 3D GYM MOD667

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Friendly Reminder for Paleo Challenge VII athletes:

Thanks again for participating in our 7th Paleo Challenge. Can´t wait to see results.

Tonight 17:00h-19:00h final measurements in the gym. No appointments needed. Just show up and get measured.

Captains please turn in total team score of your team by Saturday 6th of December 20:00. 

Team Picture is due on Wednesday 10th of December 10:ooh.

Thanks again for your efforts!


“FRIDAY IS GAMEDAY”

…this is a big one. You definitely don´t want to miss this masterpiece of a WOD…

Gameday Warm Up

WOD Announcement

Walk through S.O.P.

Indi Warm up.

Gameday Huddle feat. “The black Pearl”

3-2-1-Jump

“WOD?”

AMRAP ?

200 ?

100?

80?

60?

40?

20?

10?

Score: Reps. 


“OUTING OF THE WEEK”

Yes we are on “drugs”… food is our “drug”…

Our bodies are a result of eating meat and vegetables, nuts and seeds, some fruit, little starch and no sugar at levels that support exercise and not body-fat. Cheat occasionally in order to keep sane and perform functional movements at relative high intensity. (or as we call it: “DO YOUR BE(A)ST”).

This is not a product of any kind of steroids such as “HGH” or what so ever!Tag 2 - WOD 4 - 3247_sml

Yes genetics come into play, but if steroids are what others want to attribute to your success, they are most likely too scared or too weak mentally to put in the work. Invite doubters to the gym to share in the struggle. Beyond that let it be.


 

We know this is hard to believe outside the CrossFit Community. However we invite everyone to join and try yourself.

If you don´t want to join that´s absolutely OK, but please do not spread lies and discourage athletes for their commitment.

If you are still convinced that bodies can´t be built like that without steroids, here is the deal.

I´ll do a doping test. If the outcome is positive you´ll get € 1,000,- in cash. If not you will donate € 1,000,- to a charity organization of my choice.

Any time, simply show up.

Thanks for your interest.

Andi

Head Coach CrossFit Salzburg


 

“THE TASTE OF NIRVANA IN THE FRIDGE”

This is one of many positive things I experienced at The GTD2014. How could I live without you…

IMG_0127 IMG_0128

 

 

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