Trainer Warmup 10 Min.

Strength/Skill: Bench Press/Toes To Bar (20 Min.)

Competition:

1a:Bench Press 3-3-3-3-3

1b: Max Reps. Toes To Bar, Once you let go of the Bar your try is over.

Score: weight/Reps.

Fitness:

1a: Bench Press 5-5-5-5-5

1b: Max Reps. Hanging Knee Raises, Once you let go of the Bar your try is over.

then (Comp WOD)

Competition

Amrap 15 Min.

9 Deadlifts 100/70kg

12 Handrelease Pushups

15 Box Jumps 24″/20″

Score: Reps. Deadlifts need to be controlled on the way down! The forgotten Lift!

Fitness:

Amrap 15 Min.

9 Deadlifts 70/45kg

12 Handrelease Pushups

15 Box Jumps 24″/20″

 Score: Reps. Deadlifts need to be controlled on the way down! The forgotten Lift!

Champions Day V Event1: