Trainer Warmup 10 Min.
Strength/Skill: Bench Press/Toes To Bar (20 Min.)
Competition:
1a:Bench Press 3-3-3-3-3
1b: Max Reps. Toes To Bar, Once you let go of the Bar your try is over.
Score: weight/Reps.
Fitness:
1a: Bench Press 5-5-5-5-5
1b: Max Reps. Hanging Knee Raises, Once you let go of the Bar your try is over.
then (Comp WOD)
Competition
Amrap 15 Min.
9 Deadlifts 100/70kg
12 Handrelease Pushups
15 Box Jumps 24″/20″
Score: Reps. Deadlifts need to be controlled on the way down! The forgotten Lift!
Fitness:
Amrap 15 Min.
9 Deadlifts 70/45kg
12 Handrelease Pushups
15 Box Jumps 24″/20″
Score: Reps. Deadlifts need to be controlled on the way down! The forgotten Lift!
Champions Day V Event1: