CrossFit Salzburg

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CrossFit-Salzburg

05.11.2012 3D GYM MOD249

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DAY 1 of “EAT CLEAN,TRAIN DIRTY” I AM COMMITTED!

Commit to taking total responsibility for everything that happens to you. This one change in thinking has the power to launch you to the world-class level faster than any other single idea. -Steve Siebold

Trainer warmup 10 Min.

Skill: 4-4-4-4 PUSH PRESS, Hold 4 sec. on top of lockout. (15 Min.)

Train Dirty, ein “Mitbringsel” von Clemens und Bekki´s Roadtrip aus CrossFit Carnage, Hollywood, Fl.
“666” looks evil and evil it is!

AMRAP 20 Min

6 OH Lunges 20/10kg Plate
6 Snatches 42,5/30kg
6 Burpees

Score: Rounds and Reps.
No Drops, Rockies sub 10 KB Swings @ Trainers Choice for Snatches

Stand up and fight for what you believe in – do not let anyone intimidate You!  It is You who decides what you believe in and where you are going.
“Das ist Sparta”
httpv://youtu.be/bIg5Xidndbc

Paleo in a Nutshell vom Samstag Seminar:
httpv://youtu.be/Igd3j6GCPfo

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