„FRIDAY IS AUSSIE GAMEDAY“
This Gameday is brought to You by Matt and Charlotte, our awesome „CrossFit Aussies“!
Dear Matt and Charlotte,
thank you for being a great Inspiration for our Gym. You 2 are CrossFit crazy and we Love it!
We will miss U!- whenever You are in town drop in!!! This is a strict order no suggestion!
Your 3D GYM -CrossFit Salzburg- Team!
Yes You may feel honored – this is the first time we personalize a Game-day `cause you deserve it!
Charlotte and Matt
“Wood” The Story Behind The Hero
Individual Gameday Warmup
Walk Through Standards
Gameday Intro: The Black Pearl
10-9-8-7-6-5-4-3-2-1-Ruuuuuunnnnn!
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Score: Time substracted by 4 Minutes!
