CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

05.10.2012 3D GYM MOD230

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“FRIDAY IS AUSSIE GAMEDAY”

This Gameday is brought to You by Matt and Charlotte, our awesome “CrossFit Aussies”!
Dear Matt and Charlotte,
thank you for being a great Inspiration for our Gym. You 2 are CrossFit crazy and we Love it!
We will miss U!- whenever You are in town drop in!!! This is a strict order no suggestion! 
Your 3D GYM -CrossFit Salzburg- Team!
Yes You may feel honored – this is the first time we personalize a Game-day `cause you deserve it!

Charlotte and Matt

“Wood” The Story Behind The Hero

Individual Gameday Warmup

Walk Through Standards

Gameday Intro: The Black Pearl

10-9-8-7-6-5-4-3-2-1-Ruuuuuunnnnn!

“Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Score: Time substracted by 4 Minutes!

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