CrossFit Salzburg

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CrossFit-Salzburg

05.09.2013 3D GYM MOD354

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PALEO V REGISTRATION CLOSES TOMORROW 7:30PM

For those who cannot make the Seminar -“Blame Yourself”- we set up a chance to get you measured Friday night during regular classes 6:30 and 7:30pm. However I encourage everybody to attend the Paleo Seminar since we will throw in some new stuff. Remember it is the “No Excuses Paleo Challenge V” so please no more excuses before we get started. We will also open the Gym Saturday at 9 am already so you can still get your Workout in on Saturday when attending the Seminar at 10am. We will be sharp on the Seminar and the Measurements to make sure everybody will be out by 12:30 to enjoy the weekend. It´s gonna be sunny and hot. Hit the Pool and enjoy yourself. Looking forward to our fifth Edition Paleo for making you better, stronger, leaner and happy… HC Andi

Trainer warmup 10 Min.

Skill/Strength: Snatch Complex

Competition: 20 Min to work up to max weight of the following Complex:
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Cannot Rest the Bar at any time. Cannot drop the Bar.Work in teams!

Fitness:20 Min to work up to a heavy weight of the following Complex:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Cannot drop the Bar.Work in teams!

then
Competition:
25 Power Snatch 35/25kg
50 DUBS
20 Power Snatch 35/25kg
40 DUBS
15 Power Snatch 35/25kg
30 DUBS
10 Power Snatch 35/25kg
20 DUBS
5 Power Snatch 35/25kg
10 DUBS

Fitness:
25 Power Snatch 25/17kg
50 DUBS or 100 Singles
20 Power Snatch 25/17kg
40 DUBS or 80 Singles
15 Power Snatch 25/17kg
30 DUBS or 60 Singles
10 Power Snatch 25/17kg
20 DUBS or 40 Singles
5 Power Snatch 25/17kg
10 DUBS or 20 Singles

Score: Time, Time Cap: 15 Min.

Another Video from our russian friend Dmitry Klokov. For everyone doing the Smolov strength circle, quite inspirational, the red bumpers are 25kilos (260kg last round)!!! even though I have to throw in that I only admire his strength not his personality. To me Klokov himself is an asshole, since he does not respect other athletes. That´s a very poor mindset for an athlete. Hope there is someone he can share his victories with… . Imagine you win the Champions League and there is no one you can celebrate with. Think about it Klokov…

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