FORTUNATELY: MUSCLE MILK`S BACK IN THE FRIDGE!

If you asked yourself, how can it be that we run out of this heavenly beverage occasionally. Simply, because it is sold out at trusted dealers occasionally. However we do our best to keep the fridge busy cooling the athlete´s most wanted protein.

Trainer Warm Up 15 Min.

Skill: Hang Squat Snatch (18 Min.)

Competition: Warm Up then EMOM 8 Min. 1 Hang Squat Snatch, heavy and excellent

Fitness: Warm Up then EMOM 8Min. 1 Hang Squat Snatch or 1 Power Snatch + OHS, excellent.

WOD

50 DUBS
10 Hang Snatch
Run 100m

40 Dubs
8 Hang Snatch
Run 100m

30 Dubs
6 Hang Snatch
Run 100m

20 Dubs
4 Hang Snatch
Run 100m

10 Dubs
2 Hang Snatch
Run 100m

Competition:50/30kg
Fitness:30/20kg (Singles x 3)

Score:Time. Time Cap.: 15 Min.

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