Heating: 4 Stations

– Row 250m @ Damper 10/6
– 50 Abmat Situps
– 30 OHS 15lbs/PVC
– 25 Pushups HR

Champions never quit! We FINISH STRONG!

rx´d

100 Back Thrusters @ 95lbs/65lbs =43kg/29,5kg
EMOM 3 Burpees
Time Cap 20 Min.

Rockies:
50 BackSquats @ Trainer´s advice
50 Back Jerks @ Trainer´s advice
EMOM 3 Burpees
Time Cap: 20 Min.

Score: Time