Heating: 4 Stations
– Row 250m @ Damper 10/6
– 50 Abmat Situps
– 30 OHS 15lbs/PVC
– 25 Pushups HR
Champions never quit! We FINISH STRONG!
rx´d
100 Back Thrusters @ 95lbs/65lbs =43kg/29,5kg
EMOM 3 Burpees
Time Cap 20 Min.
Rockies:
50 BackSquats @ Trainer´s advice
50 Back Jerks @ Trainer´s advice
EMOM 3 Burpees
Time Cap: 20 Min.
Score: Time