Seminars Coming Up: Double Unders + Oly Lifting (Clean/Snatch).
hosted by our “Competition Proved Coach Bekki” (Bekki hit a 52,5kg Snatch Complex in CMARQ3, which puts her in 2nd place overall! Pretty impressive!
Don´t miss this opportunity, sign up in the gym. See Flyer below.
Trainer Warmup 15 Min.
Skill: Pistol Squat Practise 15 Min.
at most difficult progression. Work in teams.
in teams of 2
20 Min. Amrap of
As a team you complete 10 WallBalls (5/5) then each Partner completes 1 Round of “Cindy” between every portion of WallBalls. Next Round 20 wallBalls (10/10) 1 Round Cindy …
Competition: 3,05m/ Fitness: 2,70m target