Seminars Coming Up: Double Unders + Oly Lifting (Clean/Snatch).

hosted by our „Competition Proved Coach Bekki“ (Bekki hit a 52,5kg Snatch Complex in CMARQ3, which puts her in 2nd place overall! Pretty impressive!  

Don´t miss this opportunity, sign up in the gym. See Flyer below.

Trainer Warmup 15 Min.

Skill: Pistol Squat Practise 15 Min.

at most difficult progression. Work in teams.

WOD

in teams of 2

20 Min. Amrap of

10-20-30-40-50-60-…

WallBalls 20/14lbs.

As a team you complete 10 WallBalls (5/5) then each Partner completes 1 Round of „Cindy“ between every portion of WallBalls. Next Round 20 wallBalls (10/10) 1 Round Cindy …

Competition: 3,05m/ Fitness: 2,70m target