Doors Open tonight @ 17:00h for „CFSBG RBK OPEN“ Closing Party. WOD1 starts @ 17:30 WOD2 @18:30h
We offer a scaled Version of 13.5 which everybody can do and will do ; )) We want everybody to be there members, competitors and spectators, bring your friends. BBQ starts around 19:00h.
There will be a Reebok CrossFit Shop offering 10% Discount. Yes, Paleo Challenge Winner will be announced!
Looking forward „MEAT AND GRILL“ after a great Workout Series with our CrossFit Salzburg Community!
-Your CFSBG COACHES!
„FRIDAY IS GAMEDAY“
WORKOUT 13.5
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
