Warming: Get Ready to Bench, Jump and Pull Up!

Bench Press:2-2-2-2-2 (80%-85%-90%-95%-100% 2RM bitte nur mit Spotter)

Rest 3 Min:

Ascending Ladder progressing by 1 Rep for 12 Minutes: (1/1, 2/2, 3/3, 4/4 …`til 12 Minutes are done)
PULL UP strict!
BOX JUMP 70/60cm

Demo Video letzte Runde Box Jump:
httpv://youtu.be/HkHXurIj9zc
 

Scores:

Dieter:80-85-90-95-95f , 9 Runden

Andi: 110-115-120-125-130f: 9 Runden