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CrossFit-Salzburg

06.02.2013 3D GYM MOD299

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“3D GYM WEEKLY TEAM FITNESS CHALLENGE”

Champions Day III WOD 3 brought to you by Reebok CrossFit.

Thanks “JJ” for sponsoring Reebok CrossFit Gear to our Athletes ; )

WOD 3 Men Rxd (Time Cap: 12 Min.)
125kg 3 Deadlifts- 3 Burpee Pullups
125kg 3 Deadlifts- 6 Burpee Pull-ups
125kg 3 Deadlifts- 9 Burpee Pullups
DELOAD! 65kg
65kg 4 G2OH- 16 Wallballs 10kg
65kg 4 G2OH- 20 Wallballs 10kg
65kg 4 G2OH- 24 Wallballs 10kg
Score:

Ladies Rxd:

75 kg 3 Deadlifts- 3 Burpee Pullups
75 kg 3 Deadlifts- 6 Burpee Pullups
75 kg 3 Deadlifts- 9 Burpee Pullups
DELOAD! 35kg
35kg 4 G2OH- 16 Wallballs 6kg
35kg 4 G2OH- 20 Wallballs 6kg
35kg 4 G2OH- 24 Wallballs 6kg
Score:

Men Scaled:
75 kg 3 Deadlifts- 3 Burpee Pullups
75 kg 3 Deadlifts- 6 Burpee Pullups
75 kg 3 Deadlifts- 9 Burpee Pullups
DELOAD! 35kg
35kg 4 G2OH- 16 Wallballs 6kg
35kg 4 G2OH- 20 Wallballs 6kg
35kg 4 G2OH- 24 Wallballs 6kg
Score:

Ladies Scaled:
57 kg 3 Deadlifts- 9 Burpees
57 kg 3 Deadlifts- 9 Burpees
57 kg 3 Deadlifts- 9 Burpees
DELOAD! to 22 kg
22 kg 4 G2OH- 16 Wallballs 4kg
22 kg 4 G2OH- 20 Wallballs 4kg
22 kg 4 G2OH- 24 Wallballs 4kg
Score:

Please watch the briefing Video, Thank You!
httpv://youtu.be/bO53beNlTT4

Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.”
Theodore Isaac Rubin

Champions Day III  will put you through 3 Phases.

1. nervous -> scared to death

2. scared -> stressed-> confident

3. happy ->after the achievement of a difficult task that demanded our best. –Andi

By the way this is also true for Judges and spectators, so be there!

 

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