Announcement:
We ad another class on Tuesday 5:30pm to serve our dear members high quality Wods!
ab sofort Dienstag 17:30h, 18:30h und 19:30h Klassen!

Trainer Warmup 10 Min.

Skill:5-5-5 Press Complex: Press-PushPress-Jerk 15 Min.

then Warmup for FS 10 Min.

10 min. ladder
1 Front Squat 60/40kg
3 Wall Balls 10/6kg
2 Front Squats
6 Wall Balls
3 Front Squats
9 Wall Balls
4 Front Squats
12 Wall Balls
5 Front Squats
15 Wall Balls
6 Front Squats
18 Wall Balls
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Score: Reps e.g. 10FS/29WB

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.”
― Bruce Lee