Trainer Warm Up. 15 Min.
Strength: Deadlift (15 Min.)
Competition: 15 min. to work up to a true 1 RM.
Fitness: 3-3-3-3-3 climbing. heavy and excellent
WOD
“Open 13.2”
AMRAP 10 Min.
5 S2OH 50/35//35/25kg
10 Deadlifts 50/35//35/25kg
15 Box Jumps 24″/20″
Score: Reps. Super light= Super fast.