Trainer Warm Up. 15 Min.

Strength: Deadlift (15 Min.)

Competition: 15 min. to work up to a true 1 RM.

Fitness: 3-3-3-3-3 climbing. heavy and excellent

WOD

“Open 13.2”

AMRAP 10 Min.

5 S2OH 50/35//35/25kg

10 Deadlifts 50/35//35/25kg

15 Box Jumps 24″/20″

Score: Reps. Super light= Super fast.

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