CHAMPIONS DAY V Podium by Category.
Congratulations Champions! This one took all you got and you gave it all you got and even more …!
Again a huge „THANK YOU“ to all supporters and helpers, we had over 25 people engaged in Champions Day V! You guys made it a successful Event! Pics on Facebook! Videos on upload… available asap.
Podium: Male Competition
Masters Mixed Competition:
…and now back to work! Let´s raise tha Bar a little higher again. After Champ Day V is before Champ Day VI! … it won´t get any easier, you wouldn´t want it to, right?…
Trainer Warmup 15 Min.
5 Rounds (5 Min.)
30 sec. Hollow
30 sec. Superman
Walk through S.O.P. (12 Min.)
2 Rounds (20 Min.)
In Teams of 2, 120 sec. for max Quality Reps. of
– Wall Climbs, 1:1 Reps.
– Burpee Pullups, 3:3 Reps.
– Front Rack Lunges L.O.G. Barbell 45/30kg, 10:10 Reps.
– DB Man/Lady Makers 20/15kg, scale as needed, 1:1 Reps.
Rest 30 sec. after each Station
Score: Total Reps. Scale Movements as needed