CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

04.10.2012 3D GYM MOD229

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Trainer warmup 10 Min.

Skill:
10Min. OTM
5 HSPU (most difficult progression possible with Full ROM)

10 Min. Power Snatch Warming
“Burgener warm Up” then Work up to 1 heavy Single not your 1 Rep max.!
Focus on Bar Speed!

then 6 Min Amrap of:
3 HSPU
7 Power Snatches 42,5/30kg
21 Double Unders
Rest 3 Min.
6 Min Amrap of:
3 HSPU
7 Power Snatches 42,5/30kg
21 Double Unders
Score: Rounds and Reps

Rockies:
9 Push Ups
21 KB Swings
63 Single Unders

Tuesday Evening WOD @ 3D GYM -CrossFit Salzburg-

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