Announcement: Discounted C2 Rowers will be sold after THE AUSTRIAN CHAMPIONS DAY 2014″.
If you are interested let us know we will reserve one for you! (Price TBA by C2)
Trainer warm Up 15 Min.
Skill: Power Clean + Power Jerk (15 Min.)
Competition and Fitness: Warm Up to a heavy and excellent Complex than EMOM x 7
WOD
„TIGER BLOOD“ (Comp. WOD 7.8.14)
3 rounds for time:
10 Clean & Jerks 61/42,5//42,5/25kg
Run 400m
Score: Time. Time Cap.: 15 Min.
Scale weights as needed. CANNOT DROP THE BAR!
http://youtu.be/11g7-O-OAY0
