CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

04.09.2014 3D GYM MOD601

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Announcement: Discounted C2 Rowers will be sold after THE AUSTRIAN CHAMPIONS DAY 2014″.

If you are interested let us know we will reserve one for you! (Price TBA by C2)

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Trainer warm Up 15 Min.

Skill: Power Clean + Power Jerk (15 Min.)

Competition and Fitness: Warm Up to a heavy and excellent Complex than EMOM x 7

WOD

“TIGER BLOOD” (Comp. WOD 7.8.14)

3 rounds for time:

10 Clean & Jerks 61/42,5//42,5/25kg

Run 400m

Score: Time. Time Cap.: 15 Min.

Scale weights as needed. CANNOT DROP THE BAR!


http://youtu.be/11g7-O-OAY0

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