Your Score must be submitted by Saturday 21:00 (CEST) and verified by your affiliate manager.Late scores cannot be accepted! There are no exceptions to this deadline!
Independent Athletes need to have their video* uploaded by Saturday 21:00 (CEST). There are no exceptions to this deadline!
*Depending on your performance, this video may be longer than previous workouts. Be sure you have enough battery life, memory and time to upload your video. You may need to increase your limit on YouTube to allow a longer video.
Movement Standards WOD 1: „YOUR CALL“
CrossFit Salzburg Athlete´s will do the Qualifier Wods on Gamedays every Friday or Saturday. If WOD requires dropping weights, special hours for registered athletes will be announced.
Trainer Warm Up 15 Min.
Skill: Double Unders
7 Min. AMRAP of:
No Singles, No Storytelling what so ever! Make your story of getting your (First) Double Unders In today!
In teams of 2
10 Rounds of:
10 Clean & Jerks 60/42,5//42,5/30kg
10 Bar Facing Burpees
10 Back Squats 60/42,5//42,5/30kg
Athlete A does 10 CJ, Athlete B 10 Burpees, Athlete A 10 BS, Athlete B 10 CJ and Athlete A 10 Burpees…. until 10 rounds completed.
Score: Time. Time Cap. 25. Min. Scale weights as needed.
Laura Kraihamer, Podium Slovakiaring. Picture Courtesy: Joel Kernasenko
Laura´s CrossFit Salzburg Battle proved X-BOW.
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