„FRIDAY IS GAMEDAY“
… here we go again. WOD will be announced after Warm Up. You can run but you can´t hide…
Gameday Warm Up
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. „The Black Pearl“
3-2-1- If you pass out we will note your time
Score: Time or Reps. TC: TBA
MEET OUR COMMUNITY:
Fabian Scholz, Professional Ice Hockey Player.
After being introduced to CrossFit by his friend Tom (plays for the Islanders in the NHL) Fabian joins off season preparing for the upcoming hockey season, trying out for the Graz 99ers.
Fabian works his butt off several hours in the Gym doing the CFSBG main WOD and working on his weaknesses right after. Stephi is taking care of his sore muscles so he can maintain his large volume on a daily basis. Weekends he travels from Switzerland to Slovakia, training camps and playing games.
His Coaches say he is a very smart gifted player but needs to improve his athletics. Well CFSBG is the right spot then. Keep up the good work Fabian, we will see you on the ice for Graz 99ers this season.
„QUOTE OF THE WEEK“
Fabian right after Thursdays WOD.:
>>>“ L. M. A. , des glaubt ma sowieso kana wos i do tua…“<<< Yes, We do, Fabian!