What a great day, 4th of July and our 400th Anniversary WOD!!! Bekki designed a CrossFit Salzburg Competition Shirt. Shirts are customized for you. Wear it on “Friday Gamedays”, Championsdays…CrossFit Open, Regionals and CrossFit Games! Order your shirt in the Gym. Ask for order sheets.
Trainer Warm up 10 Min+ Skill Prep. 15 Min.
Skill: 1 Power Clean+1 Hang Clean+2Front Squats+1Jerk
Competition: Emom 12 Min. heavy and excellent, No Drops! Work in teams! Goal is to maintain excellence through all Rounds!
Skill: Emom 12 Min. heavy and excellent, No Drops! Work in teams! Goal is to maintain excellence through all Rounds!
then
21-15-9 (Time Cap. 8 Min.)
WallBalls 20/14lbs //14/8lbs
SDLHP 42,5/30kg //30/17kg
Score: Time
Customized CrossFit Salzburg Competition Shirts.
Ask for your Order Sheet:
